Training LAB offers different types of training to meet all your needs:
- VIP: the Odeon Spa Sisley makes their gym available to us for exceptional training conditions. The program is established according to your objectives and the sessions take place in solo or duet with the coach.
- SEMI PRIVATE: These sessions are tailor-made for you and according to your objectives. This small group training is ideal for targeted work on your needs. Maximum 3 athletes / coach.
- GROUP TRAINING: Collective session composed of circuits requiring different physical qualities: strength, speed, cardio are adapted to all profiles and all sporting levels. The dynamics and motivation of the group will allow you to surpass yourself without limit. Maximum 8 athletes / coach.
- CARDIO BOXING: Come and burn as many calories as possible while learning boxing techniques. If you need to sweat and let off steam, these sessions mixing English boxing and cardio exercises will do you the greatest good. Maximum 10 athletes / coach
- FIL AZUR: We are preparing a complete program with the necessary equipment at your disposal. Optimize your programs while reducing your sports budget. These workouts are available all day.
All these services are without subscription or commitment.